YOGA: Warm Restorative
- 1 hr1 hour
- SOULSHINE yoga + fitness
This class provides a gentle, slow style of yoga that involves long, passive holds in a series of 4-6 postures. Restorative yoga aims to melt away tension held in the mind + body while bringing the nervous system into a state of healing. Props may be used for support. Duration: 60 minutes Target Temperature: 75-80*
We ask that you cancel your reservation at least 90 minutes before the scheduled class begins to allow another member to reserve the spot. Cancellation for early morning classes are required by 9 pm the previous evening. Because we have limited capacity, late cancellations/no shows will result in the loss of a class from a 10 class, 5 class or single class package, or a $5.99 fee for unlimited memberships. We understand that life happens, and allow each person 1 free cancellation per calendar year.
911 Court St suite 2, Adel, IA 50003, USA