YOGA: Warm Restorative

Service Description

This class provides a gentle, slow style of yoga that involves long, passive holds in a series of 4-6 postures. Restorative yoga aims to melt away tension held in the mind + body while bringing the nervous system into a state of healing. Props may be used for support. Duration: 60 minutes Target Temperature: 75-80*

Cancellation Policy

We ask that you cancel your reservation at least 90 minutes before the scheduled class begins to allow another member to reserve the spot. Cancellation for early morning classes are required by 9 pm the previous evening.

Contact Details

• 911 Court St suite 2, Adel, IA 50003, USA

  Cara@SOULSHINEiowa.com