SOULSHINE CLASS DESCRIptions
YOGA CLASSES
Soul Flow
SOUL Flow is a faith-based, mission-minded class, open to all at no cost. A devotional and prayer will be shared. This warm yoga class will flow to uplifting music focused on the goodness of God. Donations will be accepted, with 100% of contributions benefiting our Mission of the Month.
Duration: 60 minutes
Target Temperature: 75-80*
Hot Vinyasa
Infrared heat warms the body as we flow from one pose to the next, connecting breath with movement. This class offers a range of benefits, including increased stamina, balance, strength, flexibility, and mindful breathwork.
Duration: 45 or 60 minutes
Target Temperature: 90-100*
Warm Restorative
This class provides a gentle, slow style of yoga that involves long, passive holds in a series of 4-6 postures. Restorative yoga aims to melt away tension held in the mind + body while bringing the nervous system into a state of healing. Props may be used for support.
Duration: 60 minutes
Target Temperature: 75-80*
Warm Slow Flow
A vinyasa flow that moves at a gentler pace, allowing more time to explore each posture.
Duration: 60 minutes
Target Temperature: 75-80*
Chair Yoga
This gentle yoga class will provide a mid-day boost as the body is stretched and strengthened from a seated position. Some standing balance work may be incorporated.
Duration: 45 minutes
Unheated
Fitness Classes
Barefoot Bootcamp
Barefoot Bootcamp combines high intensity interval training with strength and resistance training to build cardiovascular endurance, as well as a stable core and toned muscles. Expect upbeat, motivating music, lots of sweat, and lots of fun!
Duration: 45 minutes
Target Temperature: 80 - 85*
Barre
Barre is inspired by yoga, pilates, and ballet! A fusion of low impact isometric movements with a playlist that will keep you motivated through 45 minutes of reps and pulses.
Duration: 45 minutes
Target Temperature: 80-85*
Mat Pilates
Mat Pilates works to develop stability in the trunk and core muscles while lengthening and strengthening the legs and arms.
Duration: 45 minutes
Unheated
Mindful Mobility
Mindful Mobility is all about increasing the body's range of motion in order to improve the functional movement. Work is done to release restrictions in the body so that it moves freely and with ease. Whether you are an athlete looking to reduce injury risk, or someone wishing to stay agile as you age, this class is for you!
Duration: 45 minutes
Unheated
Strength + Sculpt
SOULSHINE's popular, yoga-fitness fusion class will keep you on your toes. Using elements of yoga and weight training, this fast paced workout is focused on building muscular strength and endurance. Hand weights, body bars, pilates rings and other equipment may be used.
Duration: 45 minutes
Target Temperature: 80-85*