OUR weekly SCHEDULE

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6:00-6:50 pm     Warm Slow Flow 

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7:00-7:50 pm     Restorative Yoga

 

5:15-6:00 am     Strength + Sculpt

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9:30-10:30 am     Warm  Slow Flow

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5:00-5:45 pm       Mindful Mobility

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7:00-8:00 pm     SOUL flow

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9:00-10:00  am    Hot Vinyasa Flow

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                                      OR

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9:00-9:15 am     Fitness class rotation

 

 

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5:15-6:00 am     Strength + Sculpt

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8:20-9:20 am     Hot Vinyasa Flow

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6:30-7:30 pm     Hot Vinyasa Flow 

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5:15-6:15 am     Hot Vinyasa Flow

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5:00-5:45 pm     Barefoot Bootcamp

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7:00-8:00 pm     Warm Slow Flow

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5:15-6:00 am     Barre-inspired Tone + Sculpt 

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5:30-6:15 pm      Mat Pilates​

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6:30-7:30 pm      Hot Yoga (format may vary)

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5:15-6:00 am     Barefoot Bootcamp

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8:20-9:20am     Hot Vinyasa Flow

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