YOGA: Hot Vinyasa Flow
- 1 hr1 hour
- SOULSHINE yoga + fitness
SOULSHINE's signature yoga class. Infrared heat warms the body as we flow from one pose to the next, connecting breath with movement. This class offers a range of benefits, including increased stamina, balance, strength, flexibility, and mindful breathwork. Duration: 60 minutes Target Temperature: 90-100*
We ask that you cancel your reservation at least 90 minutes before the scheduled class begins to allow another member to reserve the spot. Cancellation for early morning classes are required by 9 pm the previous evening. Because we have limited capacity, late cancellations/no shows will result in the loss of a class from a 10 class, 5 class or single class package, or a $5.99 fee for unlimited memberships. We understand that life happens, and allow each person 1 free cancellation per calendar year.
911 Court St suite 2, Adel, IA 50003, USA