Workshop: Nutritional Nourishment + Yoga

Service Description

Join us for a morning of soul-nourishing goodness! Registered Dietician, Sara Schwertfeger, will share simple daily nutritional practices that support energy, balance, and overall wellness. Smart fueling and proper portions that support hormone health and weight during perimenopause and menopause will be examined. Nutritional education will be followed by an energizing yoga flow focused on strength, flexibility and balance.