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FITNESS: Strength + Sculpt

  • 45 min
  • SOULSHINE yoga + fitness

Service Description

SOULSHINE's popular, yoga-fitness fusion class will keep you on your toes. Using elements of yoga and weight training, this fast paced workout is focused on building muscular strength and endurance with intermittent cardio bursts to raise the heart rate. Hand weights, body bars, pilates rings and other equipment may be used. Duration = 45 minutes Target temperature = 80-85 degrees.


Upcoming Sessions


Cancellation Policy

We ask that you cancel your reservation at least 90 minutes before the scheduled class begins to allow another member to reserve the spot. Cancellation for early morning classes are required by 9 pm the previous evening.


Contact Details

  • 911 Court St suite 2, Adel, IA 50003, USA

    Cara@SOULSHINEiowa.com


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