FITNESS: Mindful Mobility
- 45 min45 minutes
- SOULSHINE yoga + fitness
This class is all about increasing range of motion in order to improve functional movement. Mobility training is essential to physical fitness, and is the "special sauce" for easing restrictions in the body so that it moves freely and with ease. Whether you are an athlete looking to reduce injury risk, or someone wishing to stay agile as you age, this class is for you! Duration: 45 minutes Target temperature = unheated
We ask that you cancel your reservation at least 90 minutes before the scheduled class begins to allow another member to reserve the spot. Cancellation for early morning classes are required by 9 pm the previous evening. Because we have limited capacity, late cancellations/no shows will result in the loss of a class from a 10 class, 5 class or single class package, or a $5.99 fee for unlimited memberships. We understand that life happens, and allow each person 1 free cancellation per calendar year.
911 Court St suite 2, Adel, IA 50003, USA