Service Description
This class format combines high intensity interval training with strength and resistance training to build cardiovascular endurance, as well as a stable core and toned muscles. Expect upbeat, motivating music, lots of sweat, and lots of fun! Duration: 45 minutes Target temperature = 80 - 85*
Upcoming Sessions
Cancellation Policy
We ask that you cancel your reservation at least 90 minutes before the scheduled class begins to allow another member to reserve the spot. Cancellation for early morning classes are required by 9 pm the previous evening. Because we have limited capacity, late cancellations/no shows will result in the loss of a class from a 10 class, 5 class or single class package, or a $5.99 fee for unlimited memberships. We understand that life happens, and allow each person 1 free cancellation per calendar year.
Contact Details
911 Court St suite 2, Adel, IA 50003, USA
Cara@SOULSHINEiowa.com