FITNESS: Strength + Sculpt
- 45 min45 minutes
- SOULSHINE yoga + fitness
SOULSHINE's popular, yoga-fitness fusion class will keep you on your toes. Using elements of yoga and weight training, this fast paced workout is focused on building muscular strength and endurance with intermittent cardio bursts to raise the heart rate. Hand weights, body bars, pilates rings and other equipment may be used. Duration = 45 minutes Target temperature = 80-85 degrees.
We ask that you cancel your reservation at least 90 minutes before the scheduled class begins to allow another member to reserve the spot. Cancellation for early morning classes are required by 9 pm the previous evening. Because we have limited capacity, late cancellations/no shows will result in the loss of a class from a 10 class, 5 class or single class package, or a $5.99 fee for unlimited memberships. We understand that life happens, and allow each person 1 free cancellation per calendar year.
911 Court St suite 2, Adel, IA 50003, USA